Causes of muscle pain
Muscular aches and pains can be caused by a dehydration of the fascia (aka ‘connective tissue') which surrounds the muscles. They can also be caused by repetition of movements, over-exertion or, the opposite, staying in one position for too long.
The connective tissue becomes dry and ‘stuck’ causing pain and loss of some of your range of movement.
If you have ever had any kind of accident, it is likely that your pelvis, hips, neck or shoulders are no longer in perfect alignment.
Even a slight imbalance can be the cause of many ongoing issues such as a sore lower back, neck pain or sciatica and over time further deterioration can occur.
